This 7 day eCourse will guide the beginner into a deeper understanding into the art, practice and benefits of Meditation. Each lesson has a corresponding video and assignment. The course is concluded with a 20 question multiple choice exam. Students who successfully complete this course will receive a course completion certificate.
Day One – Introduction to the art and practice of meditation
Day Two – Stages of the Mind
Day Three – Benefits You Experience
Day Four – Words of Warning
Day Five – Meditating in a Simple Form First
Day Six – Walking Meditation
Day Seven – Wrap-up & Examination